The brain is one part of the body is important because it contains centers that regulate body . But there are easy ways that you can do to help nourish the brain so that it remains bright and brilliant.
To make it healthy brain needs food intake can increase the brain as well as doing some exercises or activities that can keep the cognitive function of the brain.
Here are some easy ways you can do to nourish the organs of the brain :
Providing good food for the brain
More than half of the brain is composed of fat , so fat is needed by the brain to maintain the sharpness of thinking and functioning properly.
Fat is needed such as omega-3 fatty acids are important for brain function and cognitive development , as well as the use of good fats such as olive oil or canola oil.
In addition to fat , green vegetables can also help protect the brain from Alzheimer’s disease and dementia ( dementia ) . Based on a 2009 study published in the journal Archives of Neurology suggests that spinach and other green vegetables contain folate can ward off dementia and other cognitive impairment conditions.
Food and other beverages that can improve brain performance are blueberries , blackberries , purple grape juice , apples , cinnamon and vegetables such as broccoli and cauliflower.
limber brain
Dr. Gayatri Devi as the neurologist suggested msyarakat to perform a variety of activities that can stimulate other parts of the brain that leads to better cognitive health and thorough.
Activities that can be done is to sudoku , then switched to math problems , listening to classical music , dance , play tennis or socializing with people . Various activities will keep the brain well and train the brain to not just one part active.
exercise
Dr Devi said that one way to make the brain healthy is through exercise or exercise , because exercise can make the body work properly and better cognitive function.
By getting a good physical activity will increase the intake of oxygen in the brain , keeping brain cells and promote the growth of new nerve cells . Do aerobic exercise 3-5 times a week.
Sponsored by Tas Import
Tas Import
wahyuhadisucipto 